Michelle Gregg

(She/Her)

Mental Health Therapist

Expertise:

Person-Centered Therapy | Cognitive Behavioural Therapy (CBT) | Attachment-Based Therapy | Narrative Therapy | Addiction and Substance Abuse | Anxiety | Depression | Stress | Trauma | Attachment Issues and Boundaries

Michelle is a compassionate and dedicated mental health therapist specializing in supporting adults navigating the effects of trauma, including inter-partner violence. She also has experience and interest counselling individuals with developmental disabilities. With a client-centered approach, Michelle is committed to creating a safe and empowering space where individuals can heal, grow, and reclaim their sense of self.

Before transitioning into therapy, Michelle spent over 8 years in the non-profit sector, working with children, families, and individuals with developmental disabilities. This work deepened her understanding of resilience, connection, and the importance of personalized care in overcoming barriers and fostering growth.

In her practice, Michelle integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT), attachment-based therapy, and person-centered therapy. She supports clients in exploring their experiences, strengthening relationships, and developing tools to navigate life’s challenges effectively.

Michelle believes in the transformative power of the therapeutic process and is honored to walk alongside clients on their path to healing and self-discovery. She is passionate about helping individuals overcome obstacles, build meaningful connections, and move toward a more fulfilling and empowered life.